Meatless Mondays

"Every passing minute is another chance to turn it all around..."
--Vanilla Sky

Each Monday in Springtime holds the same kind of promise that I feel on the brink of a New Year. On the threshold of the week, I serenely contemplate a blank slate to be filled with goals that seem freshly attainable. Finally organize my refrigerator. Eat the fresh foods I love in the company of good friends and family. Get outside for exercise. Learn new skills. Delve deeply into fascinating topics. Simply savor each moment as it passes.
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A little like the myth about New Year's (whatever you're doing at midnight, you'll be doing all year), Mondays seem to set the tone for the rest of my week. Maybe that's why Meatless Monday has garnered popular enthusiasm. If you can start the week on a high note of health and environmental benefits encouraged by nutrient-dense, plant-based food, then perhaps your food choices for the rest of the week will be seasoned with those good intentions. And luckily for those of us in food-friendly Charlottesville and Richmond, good intentions can also pave the road to delicious, sustainable local meat choices from producers like Tall Cotton Farm, Wolf Creek, and Babes in the Wood!

Myths regarding “going meatless” abound, and one of them is that it’s all or nothing. Be a vegetarian every day, or it's not worth it. False! Meatless Monday emphasizes that meatless meals can bring variety to a full repertoire, even for dedicated carnivores. Mark Bittman practices daily veganism--except at his evening meal. Part-time vegetarianism forces reliance on and discovery of vegetables and fruits you might otherwise shy from.

Just as ethical meat producers in Virginia make carnivorous choices healthier and easier on the conscience, producers of delicious vegetarian options make Meatless Mondays exciting.

• Twin Oaks Tofu (I love what Revolutionary Soup said in its Facebook feed a few months back -- “Oh yeah and Twin Oaks Tofu is totally Organic and the best Tofu I have ever had. Really, it will change the way you think about Tofu and cubed and seared it makes a darn fine Vegan Chili...”)
• A whole range of local growers, from Planet Earth Diversified to Down Branch Farm Produce to Richmond's Rain or Shine Greenhouse Garden to Cville's Hardy Farms.
• CCNO Vegan Food Bars (for a quick snack on a busy day)
• Fresh pastas from Mona Lisa Pasta and Cavanna Pasta make a delicious, gourmet base for serving up top-notch veggies.

So, have I convinced you to give Meatless Mondays a shot? Below are a few of my favorite recipes to get you started. Please use the comments to share YOUR favorite Meatless Monday recipes!

• Spring Pasta
  
• Sushi Bowl
• Mark Bittman's Best Vegetable Soup Ever
• Whole Wheat Cous Cous with Spring Vegetables
• "My Husband is not a Vegetarian" -- Community forum on SeriousEats for vegetarian recipes enjoyable even for non-vegetarians
  
• Lentil and Brown Rice Salad (One-Click Relay Recipe): In Richmond or In Charlottesville
• Kale and Cabbage Gratin -- Think you don't like kale? Try this! I dare you!
  

If you're interested in finding more recipes to inspire your vegetable love, check out How to Cook Everything Vegetarian by Mark Bittman, The Candle Cafe Cookbook, or Chez Panisse Vegetables.,My go-to online sources are Recipes for Health from the NY Times and 101 Cookbooks.

There is a Certain Celebration

In the north country it is spring and there is a certain celebration... --Mary Oliver







Forget the calendar. While it's been "Spring" for almost a month now, this week has treated Virginia to the kind of sunny, warm weather and lingering evening light that makes me confident we're irreversibly on track towards Summer.

Springtime hosts its own celebration. Bedecked in flowery finery, bathed in gorgeous, glowing lights, the earth beckons us to leave our desks, our stovetops, and our television sets to breathe it all in. Then out come the delicious seasonal treats -- fresh greens, herbs, beets, radishes, strawberries -- our hors d'oeuvres for the party.

In honor of Spring and all the outdoor activities on offer, including Garden Week, soccer games, and the first Fridays after Five, here are a few of my personal favorite portable picnic recipes. Even if they're destined for a tupperware lunch at your desk as you gaze wistfully out at dogwood blossoms, they're a delicious way to partake of Springtime's feast!

Please take the time to post any of your favorite springtime recipes (or activities) to the comments, especially those that fit well into a picnic basket!

Radish and Avocado Salad (One-Click Relay recipe)*

Spinach with Peas and Scallions (One-Click Relay recipe)*

White Bean Burgers (with parsley, carrots, and spring herbs)

Honey Balsamic Bean Salad (delicious with Down Branch’s delicate romaine)

Grilled Cheese and Fried Egg Sandwiches (perfect for fresh free-range eggs!)

Coconut Macaroons (look great for a portable picnic treat)

*You may have noticed on our Facebook page that Relay has just launched one-click shopping recipes in concert with Bella Eats, a beautiful cooking and photography blog by Charlottesville's own Andrea Hubbell. If you check out the new recipes tab at Relay, you can find Andrea's gorgeous recipes linked up to Relay's best local ingredients!

Some Fresh Sausages

There was a great article in the New York Times the other day discussing whether the old saying, “If you like laws and sausages, you should never watch either one being made” is still true. The comparison is hilarious! My favorite was a quote by Alan Rosenthal, who said, “In a real sausage plant, everybody is on the same team, trying to produce bratwurst or knockwurst. In the legislative sausage factory, at least half the people don’t want to make sausage. Or they want to make a different kind. For the last few years, Republicans have said, ‘We won’t make sausage unless we control the recipe.’” Haha!

Fortunately, the factory was able to churn out a couple of tasty-sounding sausages, er…laws recently: one on food safety and the other on child nutrition. For those of you who are interested in food policy, these bills are a pretty big deal! Here they are:

The Food Safety Modernization Act: this bill is meant to strengthen the FDA so they can do more to prevent outbreaks like the recent scandal involving (billions) of salmonella-infected eggs. Here are some interesting facts I learned:

• this is the first time in over 70 years that the FDA food safety laws have been updated
• only about 1 in a million pounds of imported food is inspected by the FDA (!!)
• before now, the FDA could not actually demand food recalls. The could just ask for them. Hmm.
  

This next part may be of particular interest to Relay-ers who like buying local: the contentious part of this bill was the amendment that allowed certain inspection exemptions for small farmers. Some senators got their panties in a bunch saying people were just as likely to get sick from food from little family farms. I guess they’ve never seen how an industrial sausage plant might differ from a local family-owned sausage joint.

Healthy, Hunger-Free Kids Act: this bill sets new standards for school lunches, stipulating that they should include more fruits and vegetables, whole grains and low-fat dairy products. It also expands school lunch and after-school meal programs to include more children. Although the name of the bill makes it seem like a no-brainer, it also had its sticking points. One was that the money to fund this program involves cutting spending on the Supplemental Nutrition Assistance Program (SNAP, also known as food stamps) and raising the price of school lunches for families over 185% of the poverty line. A vocal dissenter, Representative Paul Broun (he’s also a physician), said, “This bill is not about child nutrition. It’s not about healthy kids. It’s about an expansion of the federal government, more and more control from Washington, borrowing more money and putting our children in greater debt. The federal government has no business setting nutritional standards and telling families what they should and should not eat.”

My personal opinion is that, since schools are funded by public dollars anyway, the government has the right to stipulate that those schools are feeding students high-quality food. Unless I’m misinterpreting the extent of this bill, it seems that the government is just trying to ensure that students are fed well in school, not trying to determine what individual families do. But I’m interested in what you all think! I know there are a lot of parents with young kids who use Relay, so how do you all feel about this?